Defining Your Fitness Goals with a Coach
Setting Personal Fitness Goals with a Coach When embarking on a fitness journey, it's crucial to have a clear understanding of what you want to achiev
Embarking on a fitness journey can be daunting, but with Coach Jules by your side, it becomes an enjoyable adventure. With over a decade and a half of experience, Coach Jules has honed her skills to cater to a diverse clientele, both in-person and virtually.
Whether you're a beginner looking to grasp the fundamentals of weightlifting or a seasoned athlete aiming to enhance your strength, Coach Jules is equipped to guide you. Her passion extends beyond the gym; she's an advocate for endurance training, hiking, and most importantly, making fitness and nutrition a delightful experience.
As a single mother, Coach Jules understands the struggle of juggling professional responsibilities with family life and self-care. This personal insight has fueled her dedication to becoming a go-to expert for new and expectant mothers, as well as for individuals seeking efficient fitness routines.
Coach Jules advocates for a gradual and consistent approach to habit formation, confidence building, and maintaining a sense of enjoyment throughout the process.
Bachelor of Science in Exercise and Sport Science
Certified Strength and Conditioning Specialist by NSCA
EXOS Fitness Specialist
Precision Nutrition Coach (in progress)
When it comes to pop culture, Coach Jules is a fan of both Star Wars and Lord of the Rings, appreciating the cinematic adaptations and Disney's take on the Star Wars universe. Her favorite video game, introduced by her college boyfriend, is World of Warcraft.
Coach Jules is deeply invested in self-improvement and personal development. She is an avid reader, constantly seeking knowledge to better herself and assist others in their quest to become the best versions of themselves.
For more information on how Coach Jules can help you achieve your fitness goals, click here.
Setting Personal Fitness Goals with a Coach When embarking on a fitness journey, it's crucial to have a clear understanding of what you want to achiev
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